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Mental Toughness - Operation Weight Loss
Introduction - Mental Toughness Boot Camp (MTBC) for Weight Loss
Introduction (4:21)
MTBC - Week 1 - Crafting Your Why
Video
Focus On The Why; Not The How
Operating From Objective Reality
Compartmentalization
MTBC - Week 2 - Getting It Under Control
Video
Analyze Your Beliefs
Become Desensitized
Embrace Emotional Support
MTBC - Week 3 - Being Honest
Video
Stop Deluding Yourself
There's No Secret To Being Healthy
Own It - Don't Blame Outside Circumstances
MTBC - Week 4 - Being Aware
Video
Emotional Reaction Awareness
Eating Congruently
Embrace Hunger
MTBC - Week 5 - Diet 101
Video
Fad Diets vs. Strategic Diets
Eat For Health; Not For Pleasure
The Effective Diet; Not The Easy Diet
MTBC - Week 6 - When The Going Gets Tough
Video
Eat Strategically; Not Emotionally
Finding A Mentor And Support Team - Don't Do It Alone
Focusing On The Results; Not The Pain
MTBC - Week 7 - It's Not a Sprint - It's A Marathon
Video
Delayed Gratification Instead Of Instant Pleasure
Using Failure As Fuel
Work Harder Than Your Diet
MTBC - Week 8 - Keeping The Discipline
Video
Prepare For Cravings
Stop Approval Addiction
Accept Responsibility
Teach online with
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