Introduction - Mental Toughness Boot Camp (MTBC) for Weight Loss
MTBC - Week 1 - Crafting Your Why
MTBC - Week 2 - Getting It Under Control
MTBC - Week 3 - Being Honest
MTBC - Week 4 - Being Aware
MTBC - Week 5 - Diet 101
MTBC - Week 6 - When The Going Gets Tough
MTBC - Week 7 - It's Not a Sprint - It's A Marathon
MTBC - Week 8 - Keeping The Discipline
