Lose Weight - Burning Calories Made Easy

Transform your body into a fit, calorie-burning machine with simple ways to burn more calories.

Transform your body into a fit, calorie-burning machine with simple ways to burn more calories throughout your daily routines, whether you’re at home, work, or out and about.

In 20 lessons, this course takes you step-by-step through your day, giving you tips, tricks, and techniques that enable you to burn more calories at every turn.

In Module 1, you’ll discover the key to burning calories and see how to apply this key to your normal, everyday routines. Learn how any activity can be tweaked to burn more calories, with strategies for things you do each day, including household chores, shopping, and even watching TV!

Module 2 shows you how to burn more calories at work, whether you’re commuting, working at your desk, in meetings, talking on the phone, or at lunch.

See how you can really ramp it up in Module 3. This module shows you how you can make exercising fun, easier, and more effective. Learn how to adjust your workouts to burn more calories. And find out what foods to eat before and after a workout to help your body burn more calories, more efficiently.

The secret to your success with this course lies in taking action to implement the new strategies you’ve learned. To this end, you’ll find handouts like affirmations, tracking charts, inspirational prints, and more throughout the course. Also, each lesson ends with a short exercise to help you get started using the tips in that lesson.

In this course, you’ll learn how to:

  • Use up more calories as you go through the regular routines of your day.
  • Turn any activity into a calorie burner.
  • Burn calories at work.
  • Make exercising fun.
  • Shorten your workouts by burning more calories in less time.
  • Enhance your workouts results with the foods you eat before and after your workout.

Your Instructor

Eric Rittmeyer
Eric Rittmeyer

Eric Rittmeyer is a former U.S. Marine and an expert in mental toughness and emotional intelligence. He’s been a professional speaker for the past decade, and is a regular guest on all the major television outlets including Fox, CNN, NBC and ABC. Eric’s also author of the book “The Emotional Marine – 68 Mental Toughness and Emotional Intelligence Secrets To Make Anyone Instantly Like You."." He speaks to audiences all over the country, teaching executives and sales professionals how to overcome the limits brought on by fear and emotions, and replace them with clear, concise critical thinking that gets results.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!